Deborah CianchettaJul 3, 20221 min readAre You Ready to ScreamI stopped trying to be nice and stopped trying to forgive and stopped trying to “transcend” my anger, instead allowing myself to hate, to...
Deborah CianchettaDec 30, 20217 min readPsoas Muscle and TraumaHave you ever intentionally stretched to release grief and trauma out of your physical body? Or had it happen on accident when stretching?
Deborah CianchettaNov 30, 20217 min readI don’t need sh*t!When our needs are not met as infants/developing children in order to survive and preserve the instinctual bond with our caretaker, we...
Deborah CianchettaApr 16, 20213 min readThe Power of the Moon in Shadow Work: The Waxing CrescentDivination is an integral part of my #shadowwork -no different or any less important than therapy, medication, meditation and yoga in my...