Unlock the Divine Within
Honor the Divine Within. Ong Namo Guru Dev Namo A Kundalini mantra that helps the practioner connect with the Divine flow and...
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Blue Moon Oracle
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Deborah Cianchetta
Jul 3, 20221 min read
Are You Ready to Scream
I stopped trying to be nice and stopped trying to forgive and stopped trying to “transcend” my anger, instead allowing myself to hate, to...
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Deborah Cianchetta
Jun 22, 20225 min read
Dating with CPTSD
The most difficult part about healing relational and developmental trauma - is putting the new way of being into action in a romantic...
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Deborah Cianchetta
May 22, 20223 min read
Attune to the Moon Banishing
The Last Quarter Phase The waning moon begins once Full Moon starts to grow smaller in in size. To wane literally means to decrease in...
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Deborah Cianchetta
Apr 24, 20227 min read
Releasing Shame: Executive Dysfunction
My well-being becomes my primary focus - not my to do list. Calming and soothing my inner child(ren) is infinitely more important than clean
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Deborah Cianchetta
Dec 30, 20217 min read
Psoas Muscle and Trauma
Have you ever intentionally stretched to release grief and trauma out of your physical body? Or had it happen on accident when stretching?
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Deborah Cianchetta
Nov 30, 20217 min read
I don’t need sh*t!
When our needs are not met as infants/developing children in order to survive and preserve the instinctual bond with our caretaker, we...
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Deborah Cianchetta
Jul 14, 20215 min read
How to Protect Your Energy
"How do you protect your energy as an empath and not feel drained?” As an empath and a healer I can relate!! It was only a few months ago...
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Deborah Cianchetta
Jun 26, 20216 min read
St. Anthony and Shadow Work
I spent countless years in therapy healing trauma after trauma. I made tons of progress. With the help of an amazing therapist, I got...
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Deborah Cianchetta
Apr 27, 20214 min read
Triggers are Guides to Darkness
Fight, flight, fawn, or freeze are responses of our sympathetic and parasympathetic systems to threats, real or perceived. These natural...
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Deborah Cianchetta
Apr 16, 20213 min read
The Power of the Moon in Shadow Work: The Waxing Crescent
Divination is an integral part of my #shadowwork -no different or any less important than therapy, medication, meditation and yoga in my...
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Deborah Cianchetta
Feb 7, 20211 min read
Recovery from Complex PTSD
Emotional regulation is possible — recovery from chronic trauma can be more than just “incremental progress”. We can heal and begin the...
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Deborah Cianchetta
Feb 3, 20215 min read
Using the Power of the Moon to Release Self-Limiting Beliefs
When shadows appear. Before you begin this work. A note from the Author Trigger Warning. It is not safe for some of us to do shadow work...
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Deborah Cianchetta
Dec 17, 20203 min read
The Fool’s Journey
Dark Wood Tarot by Sascha Graham, art by Abigail Larson I was 20 years old when my first therapist told me, “You will go from mental...
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